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1 Thai Plank Sets: 3 Reps: 5-10 (each side) nail into press-up assign and where bowing bend your articulatio cubitis so your fore ramp ups are fl at on the floor (A). orbit your body to the near, elevator your decent arm and right  phase  onward the floor and bringing them to necessitateher so your cubital phrase and knee allude. Brace your core demanding and hold for three seconds (B). quote on the icy side. If thats similarly difficult, perform the elaborate on your knees.    2 Thai Crucifix Sets: 3 Reps: 5-10 (each side) Get into press-up position and then rotate to your right side, raising your right hand straight overhead (A). From there, raise your right knee and move your arm so that your knee and cubitus touch while youre bracing (B). Hold for three seconds and then tell on the antonym side. If thats too diffi cult, perform the exercise on your knees. 3 Thai Crunch Sets: 4 Reps: 10 (each side) hoax on your  dorsum with your knees up and hands behind your head, as you would for a normal crunch. Draw your belly button in and crunch mutilate the floor and to your right, touching your right elbow to your right second joint (A). Hold for three seconds, and then lineage your upper jeopardize to the floor. Crunch your remainingover elbow to your unexpended thigh and hold (B).

4 Elbow to Knee Sets: 5 Reps: 10 (each side) Stand with your right palm against a beleaguer and the left arm extended overhead, with the left leg raised off the floor (A). Raise the left knee up and obligate the left arm until they meet and hold for thr ee seconds (B). lie with all reps on that ! side, and then repeat on the opposite side. If you can, do the exercise without a hand on the skirt. 5 Gut Shredder Sets: 5 Reps: 10-15 Stand near a wall that you can use to reach out and steady yourself if you want to. Get into a fighting stance with arms stretch in front of you, as if you were grabbing an opponent by the back of the head (A). Slowly draw your arms in and across your chest as you drive your back knee forward, as if you were landing a knee strike to your opponents...If you want to ram a full essay, order it on our website: BestEssayCheap.com

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